One complaint I have is there is only really one move targeting the triceps (dips), but they do get worked whenever you are in plank, so its not a big deal. For me the hardest part of this workout is the shoulder series, where you do 4 shoulder exercises in a row, because my shoulders are kind of weak in comparison with the rest of my body. At the end of the workout we do alternate between muscle groups just to finish burning them out, with one exercise each to finish. So we do a series of shoulder moves, then a series of chest moves, etc. I find I need to use lighter weights on this workout, because instead of alternating between different muscles groups, we do one at a time. There is no time to switch dumbbells, so choose a set that can get you to the end. Again we are not doing any specific number of reps with each exercise, but rather however many we can complete in the time provided. So, we work shoulders, chest, arms, back and core. This one however, focuses only on your upper body. This workout is very similar to Beta Rip’t Circuit, in that we do a mix of resistance exercises, and cardio moves. Upper Body Muscular Endurance Workout with Cardio
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